MUSIC MONDAY: WHY GOOD TUNES HELP YOU WORK OUT


Ever notice how a jammin' playlist can change your mood? It's well known that music has a powerful ability to move us + give us all the feels... And it's cool to know you can use music as a way to motivate yourself - especially when it's time to work out.

If you're a couch potato looking for a way to hit the gym, this one's for you. Here are some reasons to turn to music for a little extra workout help.

IT MOTIVATES YOU
Yup, it's true. Music has a positive effect on the brain that can make you smarter + happier + more productive. All good things when you're trying to escape the depths of a Netflix binge.

IT GIVES YOU RHYTHM
Tapping your feet to the beat? Hang on to that momentum during during a workout, and you'll soon get into a solid rhythm.

IT KEEPS YOU GOING
Music with high BPM (beats per minute) can give you a feeling of excitement and motivation - especially something up-tempo with a sick beat. Turn it up when you're doing cardio like running or spinning.

IT HELPS YOU RECOVER
The same way fast-paced tunes can propel you into beast mode, a slow soothing melody can cool you down. Play the slow stuff for your shavasanas and your stretching.


For extra motivation, check out our latest MOVE collection - in stores now. 

 xo, Ardene




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